Stay young at heart by staying in shape. Our adult fitness programs not only offer a great way to keep you moving, they also help you build greater confidence, form new friendships and have a lot of fun in the process. At the Carroll County Community Center, a supportive community is a big part of fitness and wellness. You will find people just like yourself trying to live life a little bit healthier - at every age and state of life, at every level of activity.
Build your cardio fitness with an aerobics class today at the Carroll County Community Center. When you participate in an aerobic class, you can have fun and get fit at the same time! You will strengthen your heart and lungs as you burn calories at a high rate.
Mondays and Wednesdays 6:00-7:00 PM
This class offers, power, strength and stabilization. In this class you will learn how to engage your core in all kinds of different movements. We will practice pushing and pulling exercises using different types of equipment. This class is definitely going to give a full body workout!
Tuesdays 3:30-4:15 PM
A personalized weight loss or walking program designed specifically for those who are new or returning to exercising, this program prepares an inactive individual to begin exercising and then helps that individual to maintain an exercise program. January 8 - May 7
Our Certified Personal Trainer, Amanda Harness, is here to help you get motivated in your fitness goals! Contact us for a free meet and greet with Jessica. Get a tailored plan to stay motivated and reach your fitness goals.
A workout designed to develop core strength and coordination; the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participations will enjoy improvement in posture and overall toning.
Tuesdays 7:00-8:00 PM
You are never too old to exercise. Physical activity is likely to help keep you feeling young versus living sedentary life. SilverSneakers provides physical activity, health education, and social events. By partnering with the community center eligible, SivlerSneakers members receive access to a variety of amenities such as fitness equipment, treadmills and free weights, and the signature SilverSneakers class, which are designed exclusively for older adults and taught by certified instructors.
Mondays, Wednesdays, and Fridays 9:30-10:15 AM
A spin class is an excellent way to burn some calories and relieve stress! The workout employs a stationary bike, which has various tension levels. The class not only works your lower body but we do on and off the bike exercises with or with out weights as well!! You do not need to be a pro at this class! The great thing about this class is that you can go at your desired pace, I am just here to motivate you!
Wednesdays and Fridays 6:00-6:45am, Thursdays 3:30-4:15pm and 6:00-6:45pm
Tabata Express is sure to get your body moving. Gain a stronger and more powerful body with this High Intensity Interval Training class.
Thursdays 5:30-6:00 PM
The practice of Yoga can help improve your health with stretching to tone your muscles and exercise your entire skeletal system. Designed to enhance vitality and a sense of well being, this Yoga workout will help participants gain improved flexibility, balance, strength and posture.
Saturdays 9:00-10:00 AM